About Amanda Frost

 

Amanda began her career as a professional dancer before retraining in Yoga and Pilates. She went on to work in London’s corporate wellness sector, delivering on-site classes for global companies including Google, Time Warner, AOL and John Lewis head offices in London.

 

Now based in East Hampshire, Amanda is the founder of Body Free Pilates, where she brings her depth of knowledge, passion for movement, and personalised approach to help clients build strength, restore mobility, and move with confidence—whether in the studio or in the comfort of their own home.

With over 20 years of teaching experience, Amanda has worked with individuals of all ages, abilities, and fitness levels. She is certified and insured to teach Yoga, Mat and Reformer Pilates, Pre- and Post-Natal Exercise.  ​

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