Yoga Vs Pilates? Which is right for you?

Yoga v's Pilates - Which class is right for you?

This is a question I get asked a lot. As a professional Yoga and Pilates teacher for 22 years. both are excellent options it just comes down to personal choice and where you are today with your body.

So I decided to put together a short 3 minute read to help you decide where to start.

I really don't have a favorite, and it really comes down to your own preference. But here are a few of the differences to help you make an informed choice.

Pilates

Pilates was designed by the late Joseph H. Pilates a German immigrant to the USA. Who suffered from many health problems as a child. But went on to become a champion athlete. His method incorporates Yoga Asanas, gymnastics, and strength training exercises he designed to rehabilitate himself. Then passed his system on to ballet dancers and athletes in New York, using various equipment and his own body weight. It became very popular and spread worldwide from there.

My Pilates Mat work classes are based on classical Pilates exercises modified so they are accessible to everyone. We use Yoga mats, Pilates balls, Dyno bands and Pilates Magic Circles to help you find your core muscles and improve your strength flexibility and posture. A great class to help you recover from a back or joint injury as it has absolutely NO IMPACT. Many people of all ages and walks of life get on well with Pilates as it's non competitive and you work at your own pace and ability. It respects boundaries in your range of motion and is very safe for most people. So long as you are mindful and respectful of where you are today.

Yoga

Yoga is a wonderful exploration on breath and movement.

There are many difference types of Yoga class so it's important to decide what you want from the class before you attend. The classical Yoga is called Hatha Yoga. And comes from the ancient Yogis of India. They believed practicing Yoga Asanas of Postures opened the Chakras and energy flowing up and down the spine. And was a perfect way to settle the body and mind before practicing Meditation.

Today in modern society our Yoga classes are have more focus on the physical than spiritual benefits. But a very important part of Hatha Yoga is the practice of proper breathing. This will completely change your Yoga experience. So find a teacher like myself who will teach you proper breathing techniques such as abdominal and full yogic breath.

Benefits of Yoga & Pilates Practice:

• Strengthens deep core and postural muscles• Improves flexibility, mobility, and joint health• Enhances balance, coordination, and body awareness• Eases back pain, neck tension, and joint stiffness• Supports recovery from injury or childbirth• Builds strength without bulk – perfect for all ages and abilities• Promotes a calm, focused mind and reduced stress

At Body Free Pilates, our classes are designed to be welcoming, supportive, and tailored to your individual needs – whether you’re a complete beginner or returning to the mat.

What is Pilates?

Pilates is a low-impact, whole-body exercise method that focuses on building core strength, improving posture, and enhancing flexibility and balance. Rooted in precise, controlled movement and mindful breathing, it helps you reconnect with your body and move with greater ease and confidence.

Whether you’re recovering from injury, managing stress, or simply looking to feel stronger and more energised, Pilates offers a safe and effective path to better movement and long-term wellness.

What is Hatha Yoga?

Hatha Yoga is a gentle, traditional style of yoga that focuses on combining physical postures (asanas), breathing techniques (pranayama), and relaxation. It’s designed to bring balance to both body and mind, helping you build strength, improve flexibility, and release stress. Suitable for all levels, Hatha Yoga is an excellent way to slow down, reconnect with yourself, and create a solid foundation for overall wellbeing.

What we offer:

• Small Group Pilates Classes

• Beginners Pilates Courses

• 1-to-1 Mat Pilates & Yoga

• Pre & Postnatal Yoga & Pilates

• Reformer Pilates

• Yoga Classes

•Specialist Rehabilitaion Pilates

Why train with us?

• Small class sizes for personalised attention

• Welcoming to all ages and abilities

• Flexible times and at-home sessions available

Where to find us:

Classes are held in Oakhanger village in Bordon and Wickham Institue, Binsted in Alton. Just a short drive from the towns of Farnham and Alton. Private Yoga and Pilates sessions, and Reformer Pilates Sessions available at home. 

Ready to start?

Book your space on your chosen class and join us on the mat!