1 to 1 Mat & Reformer Pilates

Service Description

1 to 1 Mat & Reformer Pilates 1 to 1 Private Pilates Sessions are perfect for Beginners or those wanting Pilates exercises tailored to their needs. New to exercise? No problem we can help. Beginners and pros alike will reap the rewards of Pilates and you can tailor the practice and make it beginner friendly. Benefits of Pilates Practice: • Strengthens deep core and postural muscles • Improves flexibility, mobility, and joint health • Enhances balance, coordination, and body awareness • Eases back pain, neck tension, and joint stiffness • Supports recovery from injury or childbirth • Builds strength without bulk – perfect for all ages and abilities • Promotes a calm, focused mind and reduced stress At Body Free Pilates, our 1 to 1 ‘s and 2 to 1 Pilates sessions are designed to be welcoming, supportive, and tailored to your individual needs – whether you’re a complete beginner or returning to the mat. Contact Amanda to Book Payment due on booking.