Welcome
Hi, I’m Amanda. Welcome to Body Free Pilates.
Do you want to move more freely? Engage more fully in the activities that you love? Be it your favorite sport of hobby? Or spend more time with your children or grandchildren? We can help.
Regular Pilates sessions will improve your core strength, flexibility and stamina. And help you get back to fitness after an injury or having children. See what our customers say in our Google Reviews.
Our Pilates sessions are 1 to 1 and our Pilates Classes are small so offer lots of individual attention and are designed to challenge and inspire you. Our Pilates sessions are for all bodies, shapes, ages and abilities. Beginners are welcome to join. We even offer Beginners Pilates Courses.
We offer:
- Small Group Pilates classes
- Beginners Pilates
- 1 to 1 Pilates
- Pre and Post Natal Pilates
- 1 to 1 Reformer Pilates
at our Oakhanger and Lindford Bordon, studios in East Hampshire. Close to the towns of Farnham, Alton and Bordon. Or in the comfort of your own home.
We come to you! Flexible time slots available to fit in your busy schedule.
FINALISTS IN THE 2025 MUDDY STILETTOS AWARDS BEST YOGA PILATES STUDIO IN HAMPSHIRE & ISLE OF WIGHT
Amanda Frost is a fully certified and insured Yoga & Pilates Instructor both Mat work and on the Reformer equipment. Amanda is also a qualified level 3 Mat Pilates Instructor, Reformer Pilates Instructor and Small Equipment Pilates Instructor. She is a qualified Personal Trainer with NASM. And a qualified Hatha & Vinyasa Yoga Teacher.
With over 20 years experience teaching both Yoga & Pilates to all ages and abilities, and qualified to teach pre and post natal exercise. And holds current public liability insurance for Yoga, Pilates including Reformer Pilates and Personal Training.
After a career in dance Amanda retrained in both Yoga and Pilates and worked for several years in London for corporate giants Google, Time Warner and AOL as their onsite Yoga & Pilates instructor. Before moving to Hampshire to open her own Pilates business.
Client Reviews
