Yoga & Pilates For Wellness & Rehabilitation
Join Amanda for Body Free Pilates & Yoga classes at Alton and Bordon, Hampshire.
I have been supporting the health and wellbeing of East Hampshire since 2015, I’ve taught over 6,000 Pilates classes and helped countless clients move more freely, feel stronger, and reconnect with their bodies. Proud to be finalists in the 2025 Muddy Stilettos Awards for Best Yoga Pilates Studio in East Hampshire and Isle of Wight.
Whether you’re recovering from injury, easing tension, or simply want to build strength and confidence after childbirth, my small Pilates and Yoga classes provide a supportive, professional space where real results happen.
Formerly Yoga & Pilates Live with Amanda Frost.
Benefits of Yoga & Pilates Practice:
• Strengthens deep core and postural muscles
• Improves flexibility, mobility, and joint health
• Enhances balance, coordination, and body awareness
• Eases back pain, neck tension, and joint stiffness
• Supports recovery from injury or childbirth
• Builds strength without bulk – perfect for all ages and abilities
• Promotes a calm, focused mind and reduced stress
At Body Free Pilates, our classes are designed to be welcoming, supportive, and tailored to your individual needs – whether you’re a complete beginner or returning to the mat.
What is Pilates?
Pilates is a low-impact, whole-body exercise method that focuses on building core strength, improving posture, and enhancing flexibility and balance. Rooted in precise, controlled movement and mindful breathing, it helps you reconnect with your body and move with greater ease and confidence.
Whether you’re recovering from injury, managing stress, or simply looking to feel stronger and more energised, Pilates offers a safe and effective path to better movement and long-term wellness.
What is Hatha Yoga?
Hatha Yoga is a gentle, traditional style of yoga that focuses on combining physical postures (asanas), breathing techniques (pranayama), and relaxation. It’s designed to bring balance to both body and mind, helping you build strength, improve flexibility, and release stress. Suitable for all levels, Hatha Yoga is an excellent way to slow down, reconnect with yourself, and create a solid foundation for overall wellbeing.
What we offer:
• Small Group Pilates Classes
• Beginners Pilates Courses
• 1-to-1 Mat Pilates & Yoga
• Pre & Postnatal Yoga & Pilates
• Reformer Pilates
• Yoga Classes
•Specialist Rehabilitaion Pilates
Why train with us?
• Small class sizes for personalised attention
• Welcoming to all ages and abilities
• Flexible times and at-home sessions available
Where to find us:
Classes are held in Oakhanger and Lindford (Bordon), and Binsted, Alton. Just a short drive from the towns of Farnham and Alton. Private Yoga and Pilates sessions, and Reformer Pilates Sessions available at home.
Ready to start?
Book your space on your chosen class and join us on the mat!
