IMPORTANT NOTICE

PLEASE READ BEFORE BOOKING

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It is important we check the class you have booked is right for you. Please fill out the form below before attending your first class or appointment. To help me understand your physical condition.

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Please let me know if you have any current injuries or medical conditions ie high blood pressure, heart condition and if they are managed. Any issue that may affect you in class.

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Please consult your doctor before you start any new exercise program. If you have recently had a hospital stay we may ask for a doctors note before starting a Yoga or Pilates course with us to make sure the class is suitable for you in your current condition. 

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Best practice is to wait for a minimum 6 weeks post surgery, childbirth or injury before commencing exercise. And be signed off by your doctor, consultant, GP or medical practitioner before starting a course with us.

Please contact Amanda to check the class is right for you before booking.