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Amanda Frost Yoga & Pilates

Instructor

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​Amanda Frost, founder of Body Free Pilates, brings over two decades of experience in Pilates and movement education. Beginning her career as a professional dancer and actress, Amanda retrained in Yoga and Pilates before working with top global companies including Google, Time Warner, AOL, and John Lewis HQ, delivering corporate wellness programs across London.

 

Now based in East Hampshire, Amanda provides tailored workplace Pilates programs for businesses looking to create a culture of wellbeing. Her sessions are fully inclusive, accessible to all fitness levels, and designed to meet the unique needs of your team.

 

 

Qualifications You Can Trust

 

 

Amanda is a fully certified and insured instructor in:

 

• Mat and Reformer Pilates

• Hatha and Vinyasa Yoga

• Pre- and Post-Natal Exercise

• Personal Training

 

 

She brings a friendly, professional, and highly personalised approach to every session—ensuring your staff feel supported, motivated, and empowered to move well.

 

Workplace Wellness Yoga and Pilates

Enhance Employee Wellbeing. Reduce Absenteeism. Boost Performance.

 

Investing in your team’s health is one of the most effective ways to improve productivity, morale, and long-term performance. With musculoskeletal issues—especially back pain—among the leading causes of workplace absences in the UK, proactive wellness solutions are more important than ever.

 

On-site Yoga and Pilates classes offer a practical and powerful way to support your employees’ physical and mental wellbeing. Regular movement sessions help improve posture, reduce stress, and prevent injury—contributing to a healthier, more focused and resilient workforce.

 

 

Proven Expertise in Corporate Wellness with Amanda Frost

Let’s Bring Wellness to Your Workplace

 

 

Whether you’re a small business or a large organisation, Yoga and Pilates at work is a smart, cost-effective step towards a happier, healthier team.

 

Get in touch today to discuss a tailored workplace program for your company.

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Contact Amanda at Body Free Pilates today!

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