Yoga & Pilates For Wellness & Rehabilitation

 

​​​Join Amanda for Body Free Pilates and Yoga for a class or book at 1 to 1 or Reformer Pilates session at her studio in East Hampshire, on the Surrey Hampshire border close to the towns of Farnham, Bordon and Alton.

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Amanda has been supporting the health and wellbeing of East Hampshire since 2015, she has taught over 6,000 Pilates classes and over 7,300 Yoga classes helping countless clients move more freely, feel stronger, and reconnect with their bodies.

Whether you’re recovering from injury, easing tension, or simply want to build strength and confidence after childbirth, her small Pilates and Yoga classes and 1 to 1 Yoga & Pilates and Reformer sessions provide a supportive, professional space where real results happen.

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*Finalists in Best Yoga Pilates Studio in Hampshire & IOW - 2025 Muddy Stiletto Awards.

 

**Winner Best Post Natal Pilates & Exercise - GHP Active Lifestyle Award 2025

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What is Pilates?

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Pilates is a low-impact, whole-body exercise method that focuses on building core strength, improving posture, and enhancing flexibility and balance. Rooted in precise, controlled movement and mindful breathing, it helps you reconnect with your body and move with greater ease and confidence.

Whether you’re recovering from injury, managing stress, or simply looking to feel stronger and more energised, Pilates offers a safe and effective path to better movement and long-term wellness.​​

 

Benefits of regular Pilates Practice:

• Strengthens deep core and postural muscles
• Improves flexibility, mobility, and joint health
• Enhances balance, coordination, and body awareness
• Eases back pain, neck tension, and joint stiffness
• Supports recovery from injury or childbirth
• Builds strength without bulk – perfect for all ages and abilities
• Promotes a calm, focused mind and reduced stress

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At Body Free Pilates, our classes are designed to be welcoming, supportive, and tailored to your individual needs – whether you’re a complete beginner or returning to the mat.

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What is Yoga?

 

Yoga is an ancient practice that unites the body, mind, and spirit to achieve physical health, mental clarity, and spiritual self-realisation.​ The word "yoga" comes from the Sanskrit root yuj, meaning "to yoke" or "to unite," symbolizing the union of the body, mind, soul, and universal consciousness. Yoga is not merely physical exercise; it is a holistic system of practices designed to harmonise all aspects of human existence, fostering inner peace, self-awareness, and liberation (moksha),

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Yoga combines multiple elements: Asanas (postures): Physical exercises that improve flexibility, strength, and balance. Pranayama (breathing techniques): Controlled breathing to regulate energy and calm the mind. Meditation and mindfulness: Practices to focus the mind, reduce stress, and cultivate self-awareness ​

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Benefits of regular Yoga practice

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Yoga offers a wide range of benefits:

• Physical health: Enhances flexibility, strength, posture, and overall fitness

• Mental clarity: Reduces stress, improves focus, and promotes emotional resilience

• Spiritual growth: Encourages self-reflection, inner peace, and connection with higher consciousness

• Holistic well-being: Supports better sleep, energy levels, and self-discipline

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What we offer

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• Small Group Yoga & Pilates Classes

• 1-to-1 Yoga & Pilates

• Reformer Pilates

• Mat Pilates

• Beginners Pilates

• Beginners Yoga

• Gentle Yoga

• Pre & Postnatal Yoga & Pilates

• Rehabilitation Pilates

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Why train with us?

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• Small class sizes for personalised attention

• Welcoming to all ages and abilities

• Classes taught by knowledgeable Pilates instructor with 20+ years experience.

• Flexible times and at-home sessions available

 

Where to find us:

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Classes are held at Kingsley Centre, Kingsley, Oakhanger village in Bordon Just a short drive from the towns of Farnham and Alton. Private Yoga and Pilates sessions available at home.  

 

Ready to start?​

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