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Amanda Frost

Pilates & Yoga Instructor

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​Amanda Frost, founder of Body Free Pilates, brings over two decades of experience in Pilates and movement education. Beginning her career as a professional dancer, Amanda retrained in Yoga and Pilates before working with top global companies including Google, Time Warner, AOL, and John Lewis HQ, delivering corporate wellness programs across London. As well as personal training and 1 to 1 Yoga & Pilates with clients in her yoga studio. 

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Amanda Frost is a fully certified and insured Yoga & Pilates teacher and personal trainer. She is a level 3 Mat and Reformer Pilates Instructor, a Certified Yoga Instructor of YMCA Fit, My Vinyasa Practice and Sampoorna Hatha Yoga and a E-RYT 500 hour experienced Yoga Teacher Certified with Yoga Alliance. Amanda has over 20 years experience teaching Yoga & Pilates to all ages and abilities. Amanda is  qualified to teach pre and post natal exercise and is a Yoga & Pilates Teacher Trainer.

 

Now based in Hampshire, Amanda provides tailored Pilates & Yoga programs for individuals and small groups looking to move better, feel better and create a culture of wellbeing. Her sessions are fully inclusive, accessible to all fitness levels, and designed to meet your unique needs.

 

 

Qualifications You Can Trust

 

 

Amanda is a fully certified and insured instructor in:

 

• Mat and Reformer Pilates

• Hatha and Vinyasa Yoga

• Pre- and Post-Natal Exercise

• Pre & Post Natal Yoga

• Pre & Post Natal Pilates

• Personal Training

• YACEP Yoga Continuing Education Provider

• Yoga & Pilates Teacher Trainer

 

 

She brings a friendly, professional, and highly personalised approach to every session—ensuring you feel supported, motivated, and empowered to move well. To find out more about our teacher training, Yoga & Pilates continuing education or book a class or 1-to-1 session

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Get Started at Body Free Pilates today!

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