Yoga & Pilates
For Wellness & Rehabilitation
Join Amanda for Body Free Pilates & Yoga classes at Alton and Bordon, Hampshire.
I have been supporting the health and wellbeing of East Hampshire since 2015, I’ve taught over 6,000 Pilates classes and helped countless clients move more freely, feel stronger, and reconnect with their bodies. Proud to be finalists in the 2025 Muddy Stilettos Awards for Best Yoga Pilates Studio in East Hampshire and Isle of Wight.
Whether you’re recovering from injury, easing tension, or simply want to build strength and confidence after childbirth, my small Pilates and Yoga classes provide a supportive, professional space where real results happen.
Formerly Yoga & Pilates Live with Amanda Frost.
Benefits of Yoga & Pilates Practice:
• Strengthens deep core and postural muscles
• Improves flexibility, mobility, and joint health
• Enhances balance, coordination, and body awareness
• Eases back pain, neck tension, and joint stiffness
• Supports recovery from injury or childbirth
• Builds strength without bulk – perfect for all ages and abilities
• Promotes a calm, focused mind and reduced stress
At Body Free Pilates, our classes are designed to be welcoming, supportive, and tailored to your individual needs – whether you’re a complete beginner or returning to the mat.
What is Pilates?
Pilates is a low-impact, whole-body exercise method that focuses on building core strength, improving posture, and enhancing flexibility and balance. Rooted in precise, controlled movement and mindful breathing, it helps you reconnect with your body and move with greater ease and confidence.
Whether you’re recovering from injury, managing stress, or simply looking to feel stronger and more energised, Pilates offers a safe and effective path to better movement and long-term wellness.
What is Hatha Yoga?
Hatha Yoga is a gentle, traditional style of yoga that focuses on combining physical postures (asanas), breathing techniques (pranayama), and relaxation. It’s designed to bring balance to both body and mind, helping you build strength, improve flexibility, and release stress. Suitable for all levels, Hatha Yoga is an excellent way to slow down, reconnect with yourself, and create a solid foundation for overall wellbeing.
What we offer:
• Small Group Pilates Classes
• Beginners Pilates Courses
• 1-to-1 Mat Pilates & Yoga
• Pre & Postnatal Yoga & Pilates
• Reformer Pilates
• Yoga Classes
•Specialist Rehabilitaion Pilates
Why train with us?
• Small class sizes for personalised attention
• Welcoming to all ages and abilities
• Flexible times and at-home sessions available
Where to find us:
Classes are held in Oakhanger village in Bordon and Wickham Institue, Binsted in Alton. Just a short drive from the towns of Farnham and Alton. Private Yoga and Pilates sessions, and Reformer Pilates Sessions available at home.
Ready to start?
Book your space on your chosen class and join us on the mat!
Amanda Frost Yoga & Pilates
Instructor
Amanda Frost, founder of Body Free Pilates, brings over two decades of experience in Pilates and movement education. Beginning her career as a professional dancer and actress, Amanda retrained in Yoga and Pilates before working with top global companies including Google, Time Warner, AOL, and John Lewis HQ, delivering corporate wellness programs across London.
Now based in East Hampshire, Amanda provides tailored workplace Pilates programs for businesses looking to create a culture of wellbeing. Her sessions are fully inclusive, accessible to all fitness levels, and designed to meet the unique needs of your team.
Qualifications You Can Trust
Amanda is a fully certified and insured instructor in:
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Mat and Reformer Pilates
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Hatha and Vinyasa Yoga
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Pre- and Post-Natal Exercise
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Personal Training
She brings a friendly, professional, and highly personalised approach to every session—ensuring your staff feel supported, motivated, and empowered to move well.
Contact Amanda at Body Free Pilates today!
