Pilates For Wellness & Rehabilitation

 

​​​Join Amanda at Body Free Pilates for a Yoga or Pilates class or book at 1 to 1 or Reformer Pilates session at her studio in East Hampshire, on the Surrey Hampshire border close to the towns of Farnham, Bordon and Alton.

​

Amanda has been supporting the health and wellbeing of East Hampshire since 2015, she has taught over 6,000 Pilates classes and over 7,300 Yoga classes helping countless clients move more freely, feel stronger, and reconnect with their bodies.

Whether you’re recovering from injury, easing tension, or simply want to build strength and confidence after childbirth, her small Pilates and Yoga classes and 1 to 1 Yoga & Pilates and Reformer sessions provide a supportive, professional space where real results happen.

​

Award winning, Expert led Pilates to support your wellness, rehabilitate post childbirth or injury, and support your journey to wellness.​

​​​​​

AWARDS FOR BODY FREE PILATES 2025 & 2026

​

** WINNER Best Post Natal Pilates & Rehabilitation Studio South East England - GHP Active Lifestyle Award 2026 & 2025 WINNER Best Post Natal Pilates Studio.​

​

** TOP 5  Best Yoga Pilates Studios in Hampshire & IOW - 2025 Muddy Stiletto Awards.

​

​

What is Pilates?

​

Pilates is a low-impact, whole-body exercise method that focuses on building core strength, improving posture, and enhancing flexibility and balance. Rooted in precise, controlled movement and mindful breathing, it helps you reconnect with your body and move with greater ease and confidence.

Whether you’re recovering from injury, managing stress, or simply looking to feel stronger and more energised, Pilates offers a safe and effective path to better movement and long-term wellness.​​

 

Benefits of regular Pilates Practice:

• Strengthens deep core and postural muscles
• Improves flexibility, mobility, and joint health
• Enhances balance, coordination, and body awareness
• Eases back pain, neck tension, and joint stiffness
• Supports recovery from injury or childbirth
• Builds strength without bulk – perfect for all ages and abilities
• Promotes a calm, focused mind and reduced stress

​

At Body Free Pilates, our classes are designed to be welcoming, supportive, and tailored to your individual needs – whether you’re a complete beginner or returning to the mat.

​

What is Reformer Pilates?

​

Reformer Pilates 1:1 At Home - In Studio Reformer Pilates 1-to-1 and 2-to-1

 

Beat the heat this September! Why not switch your outdoor exercise class to our  light, airy studio for a strengthening Reformer Pilates session?  And find out why Pilates is the height of fitness fashion. Reformer Pilates incorporates the classical Pilates repertoire you may have learnt in matwork and adds not only resistance but support to the Pilates exercises. Adding an element of instability as we work on a moving carriage with spring loaded resistance - to increase the challenge!

 

Reformer Pilates Sessions are perfect for those wanting a Pilates programme tailored to their needs. Reap the many benefits of Reformer Pilates including

 

• increased core strength

• better posture

• stronger mucles

• better alignment and body control

• increased cardiovascular fitness with our Reformer Rebounder

• increased bone desity

• ability to exercise without injury to your joints

• perfect for those with knee, hip or back injuries which prohibit impact exercise and sports

 

We offer at home or in studio Reformer workouts suitable for complete Beginners to Advanced athletes. My Pilates Reformer is mobile, safe, sturdy and beginner friendly. So it's perfect if you are nervous about trying Reformer Pilates!

 

I offer 1 to 1 or 2 to 1 sessions so you an exercise with a friend or family member. No hassle no fuss. We come to you! Mobile reformer Pilates at home or in studio. Beginners and more experienced Pilates practitioners alike will reap the rewards of Reformer Pilates and you can tailor the practice and make it beginner friendly. Contact Amanda to book.

​​

​

What is Yoga?

 

Yoga is an ancient practice that unites the body, mind, and spirit to achieve physical health, mental clarity, and spiritual self-realisation.​ The word "yoga" comes from the Sanskrit root yuj, meaning "to yoke" or "to unite," symbolizing the union of the body, mind, soul, and universal consciousness. Yoga is not merely physical exercise; it is a holistic system of practices designed to harmonise all aspects of human existence, fostering inner peace, self-awareness, and liberation (moksha),

​

Yoga combines multiple elements: Asanas (postures): Physical exercises that improve flexibility, strength, and balance. Pranayama (breathing techniques): Controlled breathing to regulate energy and calm the mind. Meditation and mindfulness: Practices to focus the mind, reduce stress, and cultivate self-awareness ​

​​

Benefits of regular Yoga practice

​

Yoga offers a wide range of benefits:

• Physical health: Enhances flexibility, strength, posture, and overall fitness

• Mental clarity: Reduces stress, improves focus, and promotes emotional resilience

• Spiritual growth: Encourages self-reflection, inner peace, and connection with higher consciousness

• Holistic well-being: Supports better sleep, energy levels, and self-discipline

​​​​

What we offer

​

• Small Group Yoga & Pilates Classes

• 1-to-1 Yoga & Pilates

• Reformer Pilates

• Mat Pilates

• Beginners Pilates

• Beginners Yoga

• Gentle Yoga

• Pre & Postnatal Yoga & Pilates

• Rehabilitation Pilates

​​

Why train with us?

​

• Small class sizes for personalised attention

• Welcoming to all ages and abilities

• Classes taught by knowledgeable Pilates instructor with 20+ years experience.

• Flexible times and at-home sessions available

 

Where to find us:

 ​

Classes are held at Kingsley Centre, Kingsley, Oakhanger village in Bordon Just a short drive from the towns of Farnham and Alton. Private Yoga and Pilates sessions available at home.  

 

Ready to start?​

​​