Pilates For Wellness & Rehabilitation

 

​​​Join Amanda for Body Free Pilates classes at Alton and Bordon, Hampshire.

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I have been supporting the health and wellbeing of East Hampshire since 2015, I’ve taught over 6,000 Pilates classes and over 7,300 Yoga classes helping countless clients move more freely, feel stronger, and reconnect with their bodies. Proud to be

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• FINALIST 2025 Muddy Stilettos Awards for Best Yoga Pilates Studio East Hampshire and Isle of Wight.

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• WINNER 2025 GHP Active Lifestyle Awards - Best Post Natal Pilates Fitness  & Wellbeing Provider U.K.

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Whether you’re recovering from injury, easing tension, or simply want to build strength and confidence after childbirth, my small Pilates and Yoga classes provide a supportive, professional space where real results happen.

 

Benefits of regular Pilates Practice:

• Strengthens deep core and postural muscles
• Improves flexibility, mobility, and joint health
• Enhances balance, coordination, and body awareness
• Eases back pain, neck tension, and joint stiffness
• Supports recovery from injury or childbirth
• Builds strength without bulk – perfect for all ages and abilities
• Promotes a calm, focused mind and reduced stress

At Body Free Pilates, our classes are designed to be welcoming, supportive, and tailored to your individual needs – whether you’re a complete beginner or returning to the mat.

 

What is Pilates?

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Pilates is a low-impact, whole-body exercise method that focuses on building core strength, improving posture, and enhancing flexibility and balance. Rooted in precise, controlled movement and mindful breathing, it helps you reconnect with your body and move with greater ease and confidence.

Whether you’re recovering from injury, managing stress, or simply looking to feel stronger and more energised, Pilates offers a safe and effective path to better movement and long-term wellness.​​

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What we offer - Our Class Prices:​

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• Small Group Pilates Classes    £15

• Beginners Pilates    £15

• 1-to-1 Pilates    £60

• Pre & Postnatal Pilates    £15-£60

• Reformer Pilates    £60

• Rehabilitation Pilates    £15-£60

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Our prices are £15 per person per class booked half termly usually 6-7 weeks. Maximum 12 per class usually around 8-10 participants. Our Private Pilates sessions can be booked 2 to 1 for £30 per person per session or 1 to 1 is £60 per session. All classes and 1 to 1 sessions are 55 minutes long.

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Why train with us?

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• Small class sizes for personalised attention

• Welcoming to all ages and abilities

• Classes taught by knowledgeable Pilates instructor with 20+ years experience.

• Flexible times and at-home sessions available

 

Where to find us:

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Classes are held at Kingsley Centre, Kingsley, Oakhanger village in Bordon and Wickham Institue, Binsted in Alton. Just a short drive from the towns of Farnham and Alton. Private Yoga and Pilates sessions available at home. 

 

Ready to start?​

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