1 to 1 Reformer Pilates
Reformer Pilates is a dynamic and highly effective form of Pilates performed on a specialist piece of equipment called the Reformer. The Reformer offers resistance-based training that challenges and supports the body in equal measure. This versatile equipment allows for a full-body workout that improves strength, flexibility, alignment, and control. It’s suitable for all levels — from beginners to experienced movers — and can be tailored for rehabilitation, athletic conditioning, or general wellbeing.
At Body Free Pilates we offer 1 to 1 Reformer Pilates with qualified and experienced Reformer Pilates instructor Amanda Frost. 1 to 1 Reformer Pilates is a safe and more effective way to train as you will receive the instructor's full attention and a specialised Pilates workout design specifically for you. Our brand new Pilates Reformer is in top condition and close to the ground for added safety. We come to you so it’s super easy to fit in a session around your busy lifestyle. Daytime, evening and weekend slots available. Contact Amanda to Book
What makes Reformer Pilates different?
Unlike mat Pilates, the Reformer offers added resistance and support, enabling greater precision, deeper muscle activation, and more variation in movement. It’s especially effective for targeting core strength and improving posture.
Benefits of Reformer Pilates:
• Builds deep core and postural strength
• Increases flexibility and range of motion
• Improves posture, alignment, and balance
• Supports recovery from injury and back pain
• Enhances body awareness and muscle tone
• Gentle on joints while offering a challenging workout
• Ideal for both rehabilitation and performance training Reformer Pilates is a transformative way to move — helping you feel strong, supported, and free in your body.
We'd love to help you get stronger, fitter and more aligned with Reformer Pilates.
Contact Amanda to book your session today!
