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Yoga Pose Assistance

WELCOME

To Body Free Pilates & Yoga 

Pilates & Yoga

for Fitness & Rehabilitation

 

Move freely, Feel better, Live fully

Award winning, Expert led Pilates to support your wellness, rehabilitate post childbirth or injury, and support your journey to wellness.​

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AWARDS FOR BODY FREE PILATES 2025 & 2026

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Explore Our Pilates & Yoga Pathways

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Feel stronger, calmer and more connected.​​

​Join our small boutique Pilates & Yoga classes at Alton & Bordon Hampshire, on the Surrey Hampshire border.​​​​​​​

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Book Your Class

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Pilates Reformer Workout

Rebuild, recover, regain your confidence. Tailored post-natal recovery, injury rehabilitation or chronic pain.​​ Small Pilates Classes & 1 to 1 Mat & Reformer Pilates

 

Learn More​​

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Wellness at work for a healthier, happier team.​

Bring Pilates & Yoga to your workplace with bespoke wellness programs. Located close to Farnham, Guildford, Alton & Bordon.

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Get Started Today​​​

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Client Reviews

Sue, Hampshire

“I highly recommend Amanda's classes. The classes are fun and are fab exercise, with Amanda giving carefully considered instruction on a variety of options on exercises. It's also a great way to meet new people in a very pleasant environment. .”

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