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Muddy Stilettos Finalist 2025

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Move freely, Feel better, Live fully

Award Winning, Expert led Yoga & Pilates to support your wellness, rehabilitate post childbirth or injury, and workplace wellbeing.

Explore Our Yoga & Pilates Pathways

Pilates exercise with ring

Pilates & Yoga Classes for Wellness

Feel stronger, calmer and more connected.

Join our small group Pilates and Yoga classes in beautiful Hampshire locations.

Book Your Class

Staying in Shape

Rehabilitation & Post Natal Pilates

Rebuild, recover, regain your confidence. Tailored post-natal recovery, injury rehabilitation or chronic pain.

Group yoga class session

Workplace Wellness Pilates

Wellness at work for a healthier, happier team.

Bring Pilates to your workplace with bespoke wellness programs.

Jeremy, Hampshire UK

“My wife and I are dance teachers and have recently started working with Amanda to keep our bodies healthy and help with ongoing back pain. Can already feel the difference and benefits and highly recommend!.”

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