1 to 1 Pre and Post Natal Yoga & Pilates

Service Description

1 to 1 Pre and Post Natal Pilates. In Studio or At Home 1 hour session tailored to you and your body. Suitable for all stages of pregnancy. You should consult your doctor or midwife before starting any new exercise to make sure it is suitable for you. Benefits of Yoga & Pilates Practice: • Strengthens deep core and postural muscles • Improves flexibility, mobility, and joint health • Enhances balance, coordination, and body awareness • Eases back pain, neck tension, and joint stiffness • Supports recovery from injury or childbirth • Builds strength without bulk – perfect for all ages and abilities • Promotes a calm, focused mind and reduced stress At Body Free Pilates, our classes are designed to be welcoming, supportive, and tailored to your individual needs – whether you’re a complete beginner or returning to the mat. What is Pilates? ​ Pilates is a low-impact, whole-body exercise method that focuses on building core strength, improving posture, and enhancing flexibility and balance. Rooted in precise, controlled movement and mindful breathing, it helps you reconnect with your body and move with greater ease and confidence. Whether you’re recovering from injury, managing stress, or simply looking to feel stronger and more energised, Pilates offers a safe and effective path to better movement and long-term wellness. ​​ ​ What is Hatha Yoga? ​ Hatha Yoga is a gentle, traditional style of yoga that focuses on combining physical postures (asanas), breathing techniques (pranayama), and relaxation. It’s designed to bring balance to both body and mind, helping you build strength, improve flexibility, and release stress. Suitable for all levels, Hatha Yoga is an excellent way to slow down, reconnect with yourself, and create a solid foundation for overall wellbeing. Contact Amanda to Book. Payment due on booking.