1 to 1 Reformer Pilates
Incredible results, tailored to your body
Service Description
1 to 1 Reformer Pilates Reformer Pilates is a dynamic and highly effective form of Pilates performed on a specialist piece of equipment called the Reformer. The Reformer offers resistance-based training that challenges and supports the body in equal measure. This versatile equipment allows for a full-body workout that improves strength, flexibility, alignment, and control. It’s suitable for all levels — from beginners to experienced movers — and can be tailored for rehabilitation, athletic conditioning, or general wellbeing. At Body Free Pilates we offer 1 to 1 Reformer Pilates with qualified and experienced Reformer Pilates instructor Amanda Frost. 1 to 1 Reformer Pilates is a safe and more effective way to train as you will receive the instructor's full attention and a specialised Pilates workout design specifically for you. Our brand new Pilates Reformer is in top condition and close to the ground for added safety. We make it easy to fit in a session around your busy lifestyle. With In Studio Reformer Pilates and mobile Reformer Pilates at your home. Daytime, evening and weekend slots available. Contact Amanda to Book your session today! What makes Reformer Pilates different? Unlike mat Pilates, the Reformer offers added resistance and support, enabling greater precision, deeper muscle activation, and more variation in movement. It’s especially effective for targeting core strength and improving posture. Benefits of Reformer Pilates: • Builds deep core and postural strength • Increases flexibility and range of motion • Improves posture, alignment, and balance • Supports recovery from injury and back pain • Enhances body awareness and muscle tone • Gentle on joints while offering a challenging workout • Ideal for both rehabilitation and performance training Reformer Pilates is a transformative way to move — helping you feel strong, supported, and free in your body. We'd love to help you get stronger, fitter and more aligned with Reformer Pilates. Contact Amanda to book your session today! Join Our Mailing L Payment due on booking. Morning and Evening Appointments Available.
Cancellation Policy
Once a course has been booked we cannot offer refunds. Your booking is for the course only and cannot be transferred to another course, class, different day, time or venue. All classes are booked on a first come first serve basis. If a class is fully booked, you can contact us to be added to the waiting list via the Contact Us form on this site. We will issue refunds back to your card if a class is cancelled or does not run. Or if a class is cancelled due to unforeseen circumstances. We reserve the right to cancel a course if the minimum number of spaces is not filled a minimum of 4 clients is needed to run a course.
Contact Details
07464620092
bodyfreepilates@icloud.com
Kingsley Centre, Forge Road, Kingsley, Bordon, UK