1 to 1 Yoga & Pilates
Reap the many benefits of Yoga & Pilates target your personal exercise needs
Service Description
1 to 1 Mat Pilates & Yoga 1 to 1 Private Pilates Sessions are perfect for Beginners or those wanting Pilates exercises tailored to their needs. New to exercise? No problem we can help. Beginners and pros alike will reap the rewards of Pilates and you can tailor the practice and make it beginner friendly. Benefits of Yoga & Pilates Practice: • Strengthens deep core and postural muscles • Improves flexibility, mobility, and joint health • Enhances balance, coordination, and body awareness • Eases back pain, neck tension, and joint stiffness • Supports recovery from injury or childbirth • Builds strength without bulk – perfect for all ages and abilities • Promotes a calm, focused mind and reduced stress At Body Free Pilates, our 1 to 1 ‘s are designed to be welcoming, supportive, and tailored to your individual needs – whether you’re a complete beginner or returning to the mat. Contact Amanda to Book Payment due on booking.
Cancellation Policy
CANCELLATION POLICY Canceling Your Course You can cancel your course up to 14 days before the first class of the course and receive a refund minus a £15 cancellation charge. This is to cover our financial fees and administration time. After that time you have the option to gift your course to another person or sell them your space. We are not responsible for finding a replacement for your space due to the very limited number of class spaces on each course others will not be able to book once the course is full. All classes are booked on a first come first serve basis. Your space is not secure until you have booked and paid in full and received a confirmation email from us. What happens if your class is cancelled We will issue refunds back to your card if a class is cancelled or does not run. Or if a class is cancelled due to unforeseen circumstances. We reserve the right to cancel a course if the minimum number of spaces is not filled usually minimum of 4 clients is needed. Each course will run at the owners discretion. If a course is cancelled due to circumstances outside of our control we will refund clients booked on the course or refund for the class that is cancelled or does not run. We will make an effort to do everything within our control to run a course as advertised. However, if there is a breakdown in the facilities ie: heating not working, flood or other reason it is not safe to run the course we will run in an alternative venue or refund as appropriate. Last Updated: March, 2026
Contact Details
07464620092
amandacfrost@outlook.com
Kingsley, Bordon, UK