1 to 1 Mat & Reformer Pilates

Service Description

1 to 1 Mat & Reformer Pilates 1 to 1 Private Pilates Sessions are perfect for Beginners or those wanting Pilates exercises tailored to their needs. New to exercise? No problem we can help. Beginners and more experienced Pilates practitioners alike will reap the rewards of Pilates and you can tailor the practice and make it beginner friendly. Private Reformer-Style Pilates Sessions Enjoy the benefits of Reformer Pilates in a personalised 1:1 session using my portable wooden Pilates Reformer. These tailored sessions help improve core strength, posture, flexibility, balance, and overall movement quality. Suitable for beginners and intermediate clients, the reformer provides gentle resistance to challenge the body while remaining safe, supportive, and accessible. My portable reformer is low to the ground, sturdy, and ideal for those who may feel nervous about trying Reformer Pilates for the first time. Benefits • Stronger core and better posture • Improved flexibility and mobility • Enhanced balance and body awareness • Reduced tension and everyday aches • Greater confidence in movement Every session is tailored to your goals, helping you move with strength, ease, and freedom. Private 1:1 sessions available. Contact Amanda to book. Payment due at the time of booking.