Expert led Yoga & Pilates to support your wellness, rehabilitate post childbirth or injury, and workplace wellbeing.
Pilates & Yoga Classes for Wellness
Feel stronger, calmer and more connected.
Join our small group Pilates and Yoga classes in beautiful Hampshire locations.
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Rehabilitation & Post Natal Pilates
Rebuild, recover, regain your confidence. Tailored post-natal recovery, injury rehabilitation or chronic pain.
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Workplace Wellness Pilates
Wellness at work for a healthier, happier team.
Bring Pilates to your workplace with bespoke wellness programs.
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Jeremy, Hampshire UK
“My wife and I are dance teachers and have recently started working with Amanda to keep our bodies healthy and help with ongoing back pain. Can already feel the difference and benefits and highly recommend!.”
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