Pilates 9am Wednesday

Service Description

In Person Pilates - 6 week course. Pilates is a great way to get back your fitness. And improving your core strength with Pilates helps support your back and improve your flexibility and strength. Beginners are welcome. Small class with experienced teacher. This course is for you if you want to - work with an exercise professional in a small group setting on improving your back! - you want exercises that are gentle - you are looking for a class designed specifically for people with lower back problems - you are looking for a class to strengthen your core and back! At Oakhanger Village Hall, Oakhanger. You will need to bring with you: - A non slip yoga mat - Medium Pilates Band 1.5m - A small Pilates ball 23cm soft ball. - Wear comfortable clothes you can move in. Spaces are strictly limited. Booking is essential and early booking advised. Free Parking for clients outside the venue. Book Online Now to reserve your space.